- CBD oils
Athletes are constantly straining their bodies. Whether an athlete is a regular gymnast, a health athlete or a professional athlete, recovery and rest are essential to prevent injuries and maximize performance. That’s why many athletes are looking for solutions that will improve their post-workout recovery. One interesting option for athletes is the CBD, and in particular the CBD oil. By the end of the article, you will understand why many athletes add CBD to their post-workout recovery routine.
How can CBD help athletes? CBD, also known as cannabidiol, is a natural chemical found in cannabis plants (cannabis or marijuana and its derivatives). But CBD is not psychoactive, meaning it has no mind-altering effects. Its psychoactive property, often associated with marijuana, actually comes from another cannabis plant chemical, tetrahydrocannabinol (THC). The World Health Organization recognizes that CBD is non-toxic, non-addictive, and generally safe. The benefits of using CBD are still in their infancy, but with more than 11,000 public medical and scientific studies already available, how can CBD help athletes with training?
Inflammation and pain.
A study published in the journal Bioorganic & Medicinal Chemistry shows that CBD has anti-inflammatory properties and plays a role in the treatment of pain. This can be helpful after an intense workout. The pain that athletes feel when their muscles are exhausted is often the result of microscopic muscle rupture and inflammation. This microfracture is an important part of muscle growth because it allows the body to increase strength by increasing muscle.
CBD can help reduce this inflammation and better prepare your body for another workout. In addition, when a muscle is in pain, it may signal to the body, as a necessary defense mechanism, that it is necessary to limit muscle contraction to prevent muscle damage. While this response is natural and generally healthy, it may not be the best for athletic performance. By reducing the signals that pass through the body, CBD oil can deal with the body’s reactions to muscle contractions, muscle tension and cramps.
Good sleep at night and plenty of rest are essential for an athlete’s recovery and good results. Sleep allows the body to regenerate and restore damaged muscle fibers. CBD promotes moderate sleep patterns for better sleep quality and duration.
Attention and concentration during sports is the main trick. Some athletes use pre-workout supplements, such as caffeine, to improve concentration. However, CBD can also help increase concentration by reducing stress or anxiety. CBD has been shown to have anti-anxiety properties that reduce the body’s stress response. This is important because the body experiences intense muscle tension during exercise. It can be triggered by the stress hormone cortisol, which signals the body to reduce protein synthesis. Fortunately, a 2016 study found that CBD can increase the presence of chemicals such as serotonin (a happiness hormone) to help treat stress reactions in the body.
Is CBD a prohibited substance for athletes?
In addition to these great advantages, an important question arises for competitive athletes. Because the CBD helps improve performance, does it qualify as doping?
In January 2019, the World Anti-Doping Agency (WADA) published an updated list of Prohibited Substances. The report removed the CBD from this list and encourages other legislators to do the same. However, it is important to note that other cannabinoids such as THC and synthetic cannabinoids remain banned. If you are an athlete who competes at a high or professional level and who must pass a doping test at a competition, it is advisable to check the official rules of the competition. In sports environments where cannabinoids are allowed, this change has allowed many athletes to use CBD (for edema and inflammation) (instead of ibuprofen, for example) and may have fewer adverse side effects.
Do professional athletes use CBD? Until recently, the use of CBD in sports has been disgraced. But that has changed. Many athletes have publicly reported on the use of CBD products and talked about their experiences and how to improve their performance.
Below are the main athletes who use CBD:
Bubba Watson (PGA Tour golfer – still competing)
Terrell Davis (NFL – retired)
Ryan VandenBussche (NHL – retired)
Nate Diaz (MMA Fighter – still competing)
Gina Mazany (UFC fighter – still competing)
Final Thoughts on CBD for Athletes: CBD can help you achieve better physical or athletic performance. Previous evidence suggests that CBD can contribute to better and easier recovery after intense physical exertion by reducing inflammation, treating pain, promoting sleep, and reducing stress. Athletes looking to improve their workout recovery and improve their athletic performance should consider taking a CBD.